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For patients suffering from back discomfort, there are a variety of supplements and nutritional aids that they might take to decrease pain or inflammation. While the typical products like aspirin, ibuprofen, and Vitamin C are all well known in decreasing inflammation and increasing the body’s connective tissues and immune reaction, one substance that has not received as much attention in assisting people suffering from back pain is MSM.

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This substance may help back pain patients move better, withstand higher amounts of stress to their vertebrae, start an exercise regimen again, or simply help them move and sit freely again. MSM stands for methyl sulfonylmethane and is contained in small amounts in fruits and vegetables. It can be found in milk, onions, lettuce, other leafy vegetables, and other plants.

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In fact, MSM can help to block the pain reaction in the nervous system. It is useful as an anti-inflammatory in addition to an analgesic. One of the ways it does this is by attaching to the fluid in inflamed tissues. It then helps to remove the fluid and swelling, thus decreasing the body’s inflammatory reaction.